type: sleep
url: 'https://taylordrayson.com/2026/02/07/sleep'
title: 'I slept for 6h 45m'
summary: 'I went to bed at 11:04pm and woke at 7:14am. My sleep score was 85.'
occurred:
  display: '7 Feb 2026 07:14'
  iso: '2026-02-07T07:14:30+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 45m'
    raw: 24300
  -
    key: deep
    label: Deep
    display: '1h 7m'
    raw: 4050
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13775510204082
  -
    key: core
    label: Core
    display: '4h 13m'
    raw: 15180
  -
    key: core_share
    label: 'Core share'
    display: 52%
    raw: 0.51632653061224
  -
    key: rem
    label: REM
    display: '1h 24m'
    raw: 5070
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17244897959184
  -
    key: awake
    label: Awake
    display: '1h 25m'
    raw: 5100
  -
    key: awake_share
    label: 'Awake share'
    display: 17%
    raw: 0.1734693877551
  -
    key: score
    label: Score
    display: '85 out of 100'
    raw: 85
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '7 February 2026'
    url: 'https://taylordrayson.com/2026/02/07'