{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/02/10/afternoon-walk",
    "title": "Afternoon Walk",
    "summary": "I walked 0.2 mi in 5m and burned 22 kcal.",
    "occurred": {
        "display": "10 Feb 2026 14:57",
        "iso": "2026-02-10T14:57:14+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Afternoon Walk",
            "raw": "Afternoon Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.2 miles",
            "raw": 339
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "5m",
            "raw": 305
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "24:08 /mi",
            "raw": 1448
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "22 kcal",
            "raw": 22
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "100 bpm",
            "raw": 100
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "106 bpm",
            "raw": 106
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "94%",
            "raw": 0.9433962264150944
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "10 February 2026",
            "url": "https://taylordrayson.com/2026/02/10"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17351507559",
            "rel": "syndication"
        }
    ]
}