type: activity
url: 'https://taylordrayson.com/2026/02/10/afternoon-walk'
title: 'Afternoon Walk'
summary: 'I walked 0.2 mi in 5m and burned 22 kcal.'
occurred:
  display: '10 Feb 2026 14:57'
  iso: '2026-02-10T14:57:14+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Afternoon Walk'
    raw: 'Afternoon Walk'
  -
    key: distance
    label: Distance
    display: '0.2 miles'
    raw: 339
  -
    key: duration
    label: Duration
    display: 5m
    raw: 305
  -
    key: pace
    label: Pace
    display: '24:08 /mi'
    raw: 1448
  -
    key: calories
    label: Calories
    display: '22 kcal'
    raw: 22
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '100 bpm'
    raw: 100
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '106 bpm'
    raw: 106
  -
    key: heart_rate_effort
    label: Effort
    display: 94%
    raw: 0.94339622641509
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '10 February 2026'
    url: 'https://taylordrayson.com/2026/02/10'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17351507559'
    rel: syndication