---
type: activity
url: 'https://taylordrayson.com/2026/02/11/gym-session'
title: 'Gym Session'
date: '2026-02-11T07:36:36+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 22m
  calories: '121 kcal'
  average_heart_rate: '130 bpm'
  max_heart_rate: '169 bpm'
  heart_rate_effort: 77%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 3,185 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [11 February 2026](https://taylordrayson.com/2026/02/11)