type: food
url: 'https://taylordrayson.com/2026/02/17/food'
title: 'I ate 3,189 calories'
summary: "That day's food came to 3,189 calories, with 168g of protein, 438g of carbs and 75g of fat."
occurred:
  display: '17 Feb 2026 23:59'
  iso: '2026-02-17T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,189 kcal'
    raw: 3189
  -
    key: protein
    label: Protein
    display: 167.7g
    raw: 167.7
  -
    key: carbs
    label: Carbohydrate
    display: 438.3g
    raw: 438.3
  -
    key: fat
    label: Fat
    display: 74.8g
    raw: 74.8
  -
    key: saturated_fat
    label: Saturates
    display: 20.4g
    raw: 20.4
  -
    key: sugars
    label: Sugars
    display: 225.6g
    raw: 225.6
  -
    key: fibre
    label: Fibre
    display: 20.2g
    raw: 20.2
  -
    key: sodium
    label: Sodium
    display: '5,967mg'
    raw: 5967
  -
    key: meals
    label: Meals
    display: 'Breakfast (1212 kcal), Lunch (958 kcal), Dinner (1019 kcal)'
    raw:
      -
        meal: breakfast
        calories: 1212
        items:
          - { name: 'Baked Beans', calories: 184, quantity: 1.0, units: Serving }
          - { name: 'Pork Sausages', calories: 250, quantity: 2.0, units: Each }
          - { name: 'Orange Juice, Chilled', calories: 108, quantity: 300.0, units: Milliliters }
          - { name: 'Latte, Grande, Skimmed Milk', calories: 262, quantity: 2.0, units: Servings }
          - { name: 'Hash Brown', calories: 408, quantity: 3.0, units: Servings }
      -
        meal: lunch
        calories: 958
        items:
          - { name: 'Mexican Style Chicken Wrap', calories: 362, quantity: 1.0, units: Serving }
          - { name: 'Venti Caramel latte (Semi Skimmed)', calories: 392, quantity: 1.0, units: Serving }
          - { name: 'Soft Bakes Filled Choco Hazelnut', calories: 204, quantity: 1.0, units: Serving }
      -
        meal: dinner
        calories: 1019
        items:
          - { name: 'Tortellini Al Prosciutto', calories: 540, quantity: 2.0, units: Servings }
          - { name: 'Milk Chocolate Cereal Balls Protein', calories: 229, quantity: 1.0, units: Serving }
          - { name: 'Pancake Shaker Mix (fluffy and simple)', calories: 250, quantity: 155.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '11'
    raw: 11
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '17 Feb 2026'
    raw: '17 Feb 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WB6WD6
    raw: 75015
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '17 February 2026'
    url: 'https://taylordrayson.com/2026/02/17'