---
type: activity
url: 'https://taylordrayson.com/2026/02/18/gym-session'
title: 'Gym Session'
date: '2026-02-18T06:51:47+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 26m
  calories: '115 kcal'
  average_heart_rate: '116 bpm'
  max_heart_rate: '148 bpm'
  heart_rate_effort: 78%
---

# Gym Session

I did 4 exercises across 11 sets and lifted 225 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [18 February 2026](https://taylordrayson.com/2026/02/18)