---
type: food
url: 'https://taylordrayson.com/2026/02/20/food'
title: 'I ate 4,075 calories'
date: '2026-02-20T23:59:59+00:00'
fields:
  calories: '4,075 kcal'
  protein: 116.9g
  carbs: 367g
  fat: 154.4g
  saturated_fat: 68.8g
  sugars: 163.6g
  fibre: 14.5g
  sodium: 893mg
  meals: 'Breakfast (660 kcal), Lunch (1478 kcal), Dinner (1937 kcal)'
  items_logged: '9'
  owner: 'Taylor Drayson'
  receipt_date: '20 Feb 2026'
  receipt_ref: W6WBMQGM
---

# I ate 4,075 calories

That day's food came to 4,075 calories, with 117g of protein, 367g of carbs and 154g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [20 February 2026](https://taylordrayson.com/2026/02/20)