---
type: activity
url: 'https://taylordrayson.com/2026/02/20/gym-session'
title: 'Gym Session'
date: '2026-02-20T07:39:40+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 21m
  calories: '111 kcal'
  average_heart_rate: '126 bpm'
  max_heart_rate: '158 bpm'
  heart_rate_effort: 80%
---

# Gym Session

I did 4 exercises across 12 sets and lifted 2,258 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [20 February 2026](https://taylordrayson.com/2026/02/20)