type: activity
url: 'https://taylordrayson.com/2026/02/20/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 12 sets and lifted 2,258 kg.'
occurred:
  display: '20 Feb 2026 07:39'
  iso: '2026-02-20T07:39:40+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 21m
    raw: 1281
  -
    key: calories
    label: Calories
    display: '111 kcal'
    raw: 111
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '126 bpm'
    raw: 126
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '158 bpm'
    raw: 158
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.79746835443038
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 February 2026'
    url: 'https://taylordrayson.com/2026/02/20'