{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/02/21/lunch-squash",
    "title": "Lunch Squash",
    "summary": "I worked out for 36m.",
    "occurred": {
        "display": "21 Feb 2026 11:44",
        "iso": "2026-02-21T11:44:39+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Lunch Squash",
            "raw": "Lunch Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "36m",
            "raw": 2213
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "156 bpm",
            "raw": 156
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "192 bpm",
            "raw": 192
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "81%",
            "raw": 0.8125
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "21 February 2026",
            "url": "https://taylordrayson.com/2026/02/21"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17471245642",
            "rel": "syndication"
        }
    ]
}