type: activity
url: 'https://taylordrayson.com/2026/02/21/lunch-squash'
title: 'Lunch Squash'
summary: 'I worked out for 36m.'
occurred:
  display: '21 Feb 2026 11:44'
  iso: '2026-02-21T11:44:39+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Lunch Squash'
    raw: 'Lunch Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2213
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '156 bpm'
    raw: 156
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '192 bpm'
    raw: 192
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.8125
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '21 February 2026'
    url: 'https://taylordrayson.com/2026/02/21'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17471245642'
    rel: syndication