---
type: activity
url: 'https://taylordrayson.com/2026/02/23/morning-walk'
title: 'Morning Walk'
date: '2026-02-23T09:15:57+00:00'
fields:
  activity: Walk
  name: 'Morning Walk'
  distance: '1.3 miles'
  duration: 33m
  pace: '24:45 /mi'
  calories: '137 kcal'
  average_heart_rate: '116 bpm'
  max_heart_rate: '142 bpm'
  heart_rate_effort: 82%
---

# Morning Walk

I walked 1.3 mi in 33m and burned 137 kcal.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [23 February 2026](https://taylordrayson.com/2026/02/23)
- Source: [Strava](https://www.strava.com/activities/17492259983)