type: activity
url: 'https://taylordrayson.com/2026/02/23/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.3 mi in 33m and burned 137 kcal.'
occurred:
  display: '23 Feb 2026 09:15'
  iso: '2026-02-23T09:15:57+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.3 miles'
    raw: 2159
  -
    key: duration
    label: Duration
    display: 33m
    raw: 1992
  -
    key: pace
    label: Pace
    display: '24:45 /mi'
    raw: 1485
  -
    key: calories
    label: Calories
    display: '137 kcal'
    raw: 137
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '116 bpm'
    raw: 116
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '142 bpm'
    raw: 142
  -
    key: heart_rate_effort
    label: Effort
    display: 82%
    raw: 0.8169014084507
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '23 February 2026'
    url: 'https://taylordrayson.com/2026/02/23'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17492259983'
    rel: syndication