type: sleep
url: 'https://taylordrayson.com/2026/02/23/sleep'
title: 'I slept for 7h 6m'
summary: 'I went to bed at 12:21am and woke at 8:34am. My sleep score was 88.'
occurred:
  display: '23 Feb 2026 08:34'
  iso: '2026-02-23T08:34:32+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 6m'
    raw: 25590
  -
    key: deep
    label: Deep
    display: '1h 16m'
    raw: 4590
  -
    key: deep_share
    label: 'Deep share'
    display: 16%
    raw: 0.15501519756839
  -
    key: core
    label: Core
    display: '4h 34m'
    raw: 16440
  -
    key: core_share
    label: 'Core share'
    display: 56%
    raw: 0.55521783181358
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4560
  -
    key: rem_share
    label: 'Rem share'
    display: 15%
    raw: 0.15400202634245
  -
    key: awake
    label: Awake
    display: '1h 7m'
    raw: 4020
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.13576494427558
  -
    key: score
    label: Score
    display: '88 out of 100'
    raw: 88
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 February 2026'
    url: 'https://taylordrayson.com/2026/02/23'