---
type: activity
url: 'https://taylordrayson.com/2026/02/24/vinyasa-flow'
title: 'Vinyasa Flow'
date: '2026-02-24T19:26:15+00:00'
fields:
  activity: Yoga
  name: 'Vinyasa Flow'
  duration: '1h 4m'
  calories: '428 kcal'
---

# Vinyasa Flow

I did 4 exercises across 12 sets and lifted 3,526 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [24 February 2026](https://taylordrayson.com/2026/02/24)
- Source: [Strava](https://www.strava.com/activities/999)