type: activity
url: 'https://taylordrayson.com/2026/02/24/vinyasa-flow'
title: 'Vinyasa Flow'
summary: 'I did 4 exercises across 12 sets and lifted 3,526 kg.'
occurred:
  display: '24 Feb 2026 19:26'
  iso: '2026-02-24T19:26:15+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Yoga
    raw: yoga
  -
    key: name
    label: Name
    display: 'Vinyasa Flow'
    raw: 'Vinyasa Flow'
  -
    key: duration
    label: Duration
    display: '1h 4m'
    raw: 3879
  -
    key: calories
    label: Calories
    display: '428 kcal'
    raw: 428
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '24 February 2026'
    url: 'https://taylordrayson.com/2026/02/24'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/999'
    rel: syndication