type: sleep
url: 'https://taylordrayson.com/2026/02/26/sleep'
title: 'I slept for 4h 18m'
summary: 'I went to bed at 1:56am and woke at 7:01am. My sleep score was 45.'
occurred:
  display: '26 Feb 2026 07:01'
  iso: '2026-02-26T07:01:56+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 18m'
    raw: 15500
  -
    key: deep
    label: Deep
    display: 46m
    raw: 2793
  -
    key: deep_share
    label: 'Deep share'
    display: 15%
    raw: 0.15242305173543
  -
    key: core
    label: Core
    display: '2h 15m'
    raw: 8141
  -
    key: core_share
    label: 'Core share'
    display: 44%
    raw: 0.44428072473259
  -
    key: rem
    label: REM
    display: '1h 16m'
    raw: 4566
  -
    key: rem_share
    label: 'Rem share'
    display: 25%
    raw: 0.24918140144073
  -
    key: awake
    label: Awake
    display: 47m
    raw: 2824
  -
    key: awake_share
    label: 'Awake share'
    display: 15%
    raw: 0.15411482209125
  -
    key: score
    label: Score
    display: '45 out of 100'
    raw: 45
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '26 February 2026'
    url: 'https://taylordrayson.com/2026/02/26'