type: sleep
url: 'https://taylordrayson.com/2026/03/01/sleep'
title: 'I slept for 11h 45m'
summary: 'I went to bed at 10:10pm and woke at 12:39pm. My sleep score was 77.'
occurred:
  display: '1 Mar 2026 12:39'
  iso: '2026-03-01T12:39:00+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '11h 45m'
    raw: 42330
  -
    key: deep
    label: Deep
    display: '2h 49m'
    raw: 10170
  -
    key: deep_share
    label: 'Deep share'
    display: 20%
    raw: 0.19505178365938
  -
    key: core
    label: Core
    display: '6h 34m'
    raw: 23640
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45339470655926
  -
    key: rem
    label: REM
    display: '2h 22m'
    raw: 8520
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16340621403913
  -
    key: awake
    label: Awake
    display: '2h 43m'
    raw: 9810
  -
    key: awake_share
    label: 'Awake share'
    display: 19%
    raw: 0.18814729574223
  -
    key: score
    label: Score
    display: '77 out of 100'
    raw: 77
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '1 March 2026'
    url: 'https://taylordrayson.com/2026/03/01'