type: sleep
url: 'https://taylordrayson.com/2026/03/02/sleep'
title: 'I slept for 7h 55m'
summary: 'I went to bed at 12:23am and woke at 8:52am. My sleep score was 99.'
occurred:
  display: '2 Mar 2026 08:52'
  iso: '2026-03-02T08:52:55+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 55m'
    raw: 28506
  -
    key: deep
    label: Deep
    display: '1h 12m'
    raw: 4326
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.14161319890009
  -
    key: core
    label: Core
    display: '3h 41m'
    raw: 13276
  -
    key: core_share
    label: 'Core share'
    display: 43%
    raw: 0.43459473615294
  -
    key: rem
    label: REM
    display: '3h 1m'
    raw: 10904
  -
    key: rem_share
    label: 'Rem share'
    display: 36%
    raw: 0.35694644493911
  -
    key: awake
    label: Awake
    display: 34m
    raw: 2042
  -
    key: awake_share
    label: 'Awake share'
    display: 7%
    raw: 0.066845620007856
  -
    key: score
    label: Score
    display: '99 out of 100'
    raw: 99
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '2 March 2026'
    url: 'https://taylordrayson.com/2026/03/02'