{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/03/03/evening-walk",
    "title": "Evening Walk",
    "summary": "I walked 1 mi in 20m and burned 99 kcal.",
    "occurred": {
        "display": "3 Mar 2026 19:36",
        "iso": "2026-03-03T19:36:08+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Walk",
            "raw": "Evening Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.0 miles",
            "raw": 1561
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "20m",
            "raw": 1210
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "20:47 /mi",
            "raw": 1247
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "99 kcal",
            "raw": 99
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "111 bpm",
            "raw": 111
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "143 bpm",
            "raw": 143
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "78%",
            "raw": 0.7762237762237763
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "3 March 2026",
            "url": "https://taylordrayson.com/2026/03/03"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17592639405",
            "rel": "syndication"
        }
    ]
}