type: activity
url: 'https://taylordrayson.com/2026/03/03/evening-walk'
title: 'Evening Walk'
summary: 'I walked 1 mi in 20m and burned 99 kcal.'
occurred:
  display: '3 Mar 2026 19:36'
  iso: '2026-03-03T19:36:08+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Evening Walk'
    raw: 'Evening Walk'
  -
    key: distance
    label: Distance
    display: '1.0 miles'
    raw: 1561
  -
    key: duration
    label: Duration
    display: 20m
    raw: 1210
  -
    key: pace
    label: Pace
    display: '20:47 /mi'
    raw: 1247
  -
    key: calories
    label: Calories
    display: '99 kcal'
    raw: 99
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '111 bpm'
    raw: 111
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '143 bpm'
    raw: 143
  -
    key: heart_rate_effort
    label: Effort
    display: 78%
    raw: 0.77622377622378
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '3 March 2026'
    url: 'https://taylordrayson.com/2026/03/03'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17592639405'
    rel: syndication