type: sleep
url: 'https://taylordrayson.com/2026/03/03/sleep'
title: 'I slept for 4h 51m'
summary: 'I went to bed at 10:37pm and woke at 4:17am. My sleep score was 70.'
occurred:
  display: '3 Mar 2026 04:17'
  iso: '2026-03-03T04:17:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 51m'
    raw: 17490
  -
    key: deep
    label: Deep
    display: '1h 39m'
    raw: 5970
  -
    key: deep_share
    label: 'Deep share'
    display: 29%
    raw: 0.29221732745962
  -
    key: core
    label: Core
    display: '2h 17m'
    raw: 8250
  -
    key: core_share
    label: 'Core share'
    display: 40%
    raw: 0.40381791483113
  -
    key: rem
    label: REM
    display: 54m
    raw: 3270
  -
    key: rem_share
    label: 'Rem share'
    display: 16%
    raw: 0.16005873715125
  -
    key: awake
    label: Awake
    display: 49m
    raw: 2940
  -
    key: awake_share
    label: 'Awake share'
    display: 14%
    raw: 0.143906020558
  -
    key: score
    label: Score
    display: '70 out of 100'
    raw: 70
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '3 March 2026'
    url: 'https://taylordrayson.com/2026/03/03'