type: sleep
url: 'https://taylordrayson.com/2026/03/04/sleep'
title: 'I slept for 6h 6m'
summary: 'I went to bed at 10:58pm and woke at 5:50am. My sleep score was 84.'
occurred:
  display: '4 Mar 2026 05:50'
  iso: '2026-03-04T05:50:02+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 6m'
    raw: 21990
  -
    key: deep
    label: Deep
    display: 52m
    raw: 3150
  -
    key: deep_share
    label: 'Deep share'
    display: 13%
    raw: 0.12742718446602
  -
    key: core
    label: Core
    display: '3h 46m'
    raw: 13560
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.54854368932039
  -
    key: rem
    label: REM
    display: '1h 28m'
    raw: 5280
  -
    key: rem_share
    label: 'Rem share'
    display: 21%
    raw: 0.21359223300971
  -
    key: awake
    label: Awake
    display: 45m
    raw: 2730
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.11043689320388
  -
    key: score
    label: Score
    display: '84 out of 100'
    raw: 84
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '4 March 2026'
    url: 'https://taylordrayson.com/2026/03/04'