{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/03/05/morning-walk",
    "title": "Morning Walk",
    "summary": "I walked 1.4 mi in 36m and burned 147 kcal.",
    "occurred": {
        "display": "5 Mar 2026 09:54",
        "iso": "2026-03-05T09:54:30+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Walk",
            "raw": "walk"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Morning Walk",
            "raw": "Morning Walk"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "1.4 miles",
            "raw": 2321
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "36m",
            "raw": 2201
        },
        {
            "key": "pace",
            "label": "Pace",
            "display": "25:26 /mi",
            "raw": 1526
        },
        {
            "key": "calories",
            "label": "Calories",
            "display": "147 kcal",
            "raw": 147
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "110 bpm",
            "raw": 110
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "137 bpm",
            "raw": 137
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "80%",
            "raw": 0.8029197080291971
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "5 March 2026",
            "url": "https://taylordrayson.com/2026/03/05"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17611096480",
            "rel": "syndication"
        }
    ]
}