type: activity
url: 'https://taylordrayson.com/2026/03/05/morning-walk'
title: 'Morning Walk'
summary: 'I walked 1.4 mi in 36m and burned 147 kcal.'
occurred:
  display: '5 Mar 2026 09:54'
  iso: '2026-03-05T09:54:30+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Walk
    raw: walk
  -
    key: name
    label: Name
    display: 'Morning Walk'
    raw: 'Morning Walk'
  -
    key: distance
    label: Distance
    display: '1.4 miles'
    raw: 2321
  -
    key: duration
    label: Duration
    display: 36m
    raw: 2201
  -
    key: pace
    label: Pace
    display: '25:26 /mi'
    raw: 1526
  -
    key: calories
    label: Calories
    display: '147 kcal'
    raw: 147
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '110 bpm'
    raw: 110
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '137 bpm'
    raw: 137
  -
    key: heart_rate_effort
    label: Effort
    display: 80%
    raw: 0.8029197080292
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '5 March 2026'
    url: 'https://taylordrayson.com/2026/03/05'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17611096480'
    rel: syndication