type: sleep
url: 'https://taylordrayson.com/2026/03/05/sleep'
title: 'I slept for 7h 48m'
summary: 'I went to bed at 11:01pm and woke at 7:33am. My sleep score was 98.'
occurred:
  display: '5 Mar 2026 07:33'
  iso: '2026-03-05T07:33:58+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 48m'
    raw: 28115
  -
    key: deep
    label: Deep
    display: '1h 28m'
    raw: 5287
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.17204685974618
  -
    key: core
    label: Core
    display: '3h 50m'
    raw: 13846
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.450569476082
  -
    key: rem
    label: REM
    display: '2h 29m'
    raw: 8982
  -
    key: rem_share
    label: 'Rem share'
    display: 29%
    raw: 0.29228766677514
  -
    key: awake
    label: Awake
    display: 43m
    raw: 2615
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.085095997396681
  -
    key: score
    label: Score
    display: '98 out of 100'
    raw: 98
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '5 March 2026'
    url: 'https://taylordrayson.com/2026/03/05'