---
type: activity
url: 'https://taylordrayson.com/2026/03/06/gym-session'
title: 'Gym Session'
date: '2026-03-06T07:38:20+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 30m
  calories: '204 kcal'
  average_heart_rate: '145 bpm'
  max_heart_rate: '178 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 5 exercises across 15 sets and lifted 3,350 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [6 March 2026](https://taylordrayson.com/2026/03/06)