type: sleep
url: 'https://taylordrayson.com/2026/03/06/sleep'
title: 'I slept for 5h 18m'
summary: 'I went to bed at 11:42pm and woke at 5:38am. My sleep score was 78.'
occurred:
  display: '6 Mar 2026 05:38'
  iso: '2026-03-06T05:38:47+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 18m'
    raw: 19136
  -
    key: deep
    label: Deep
    display: '1h 6m'
    raw: 3996
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18683373854498
  -
    key: core
    label: Core
    display: '3h 2m'
    raw: 10935
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.51126800074808
  -
    key: rem
    label: REM
    display: '1h 10m'
    raw: 4205
  -
    key: rem_share
    label: 'Rem share'
    display: 20%
    raw: 0.19660557321863
  -
    key: awake
    label: Awake
    display: 37m
    raw: 2252
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10529268748831
  -
    key: score
    label: Score
    display: '78 out of 100'
    raw: 78
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '6 March 2026'
    url: 'https://taylordrayson.com/2026/03/06'