---
type: activity
url: 'https://taylordrayson.com/2026/03/07/morning-squash'
title: 'Morning Squash'
date: '2026-03-07T09:36:12+00:00'
fields:
  activity: Workout
  name: 'Morning Squash'
  distance: '0.0 miles'
  duration: '1h 28m'
  average_heart_rate: '151 bpm'
  max_heart_rate: '180 bpm'
  heart_rate_effort: 84%
---

# Morning Squash

I worked out for 1h 28m.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [7 March 2026](https://taylordrayson.com/2026/03/07)
- Source: [Strava](https://www.strava.com/activities/17634034537)