type: sleep
url: 'https://taylordrayson.com/2026/03/08/sleep'
title: 'I slept for 5h 38m'
summary: 'I went to bed at 4:07am and woke at 9:55am. My sleep score was 55.'
occurred:
  display: '8 Mar 2026 09:55'
  iso: '2026-03-08T09:55:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 38m'
    raw: 20307
  -
    key: deep
    label: Deep
    display: 59m
    raw: 3546
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16984385477536
  -
    key: core
    label: Core
    display: '3h 17m'
    raw: 11834
  -
    key: core_share
    label: 'Core share'
    display: 57%
    raw: 0.56681674489894
  -
    key: rem
    label: REM
    display: '1h 22m'
    raw: 4927
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.2359900373599
  -
    key: awake
    label: Awake
    display: 9m
    raw: 571
  -
    key: awake_share
    label: 'Awake share'
    display: 3%
    raw: 0.027349362965801
  -
    key: score
    label: Score
    display: '55 out of 100'
    raw: 55
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '8 March 2026'
    url: 'https://taylordrayson.com/2026/03/08'