---
type: sleep
url: 'https://taylordrayson.com/2026/03/09/sleep'
title: 'I slept for 4h 12m'
date: '2026-03-09T12:06:08+00:00'
fields:
  duration: '4h 12m'
  score: '40 out of 100'
  source: 'Apple Watch'
---

# I slept for 4h 12m

I went to bed at 7:53am and woke at 12:06pm. My sleep score was 40.

## See also

- All sleep: [Sleep](https://taylordrayson.com/sleep)
- That day: [9 March 2026](https://taylordrayson.com/2026/03/09)