type: sleep
url: 'https://taylordrayson.com/2026/03/09/sleep'
title: 'I slept for 4h 12m'
summary: 'I went to bed at 7:53am and woke at 12:06pm. My sleep score was 40.'
occurred:
  display: '9 Mar 2026 12:06'
  iso: '2026-03-09T12:06:08+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 12m'
    raw: 15169
  -
    key: score
    label: Score
    display: '40 out of 100'
    raw: 40
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '9 March 2026'
    url: 'https://taylordrayson.com/2026/03/09'