type: sleep
url: 'https://taylordrayson.com/2026/03/10/sleep'
title: 'I slept for 5h 17m'
summary: 'I went to bed at 11:32pm and woke at 4:51am. My sleep score was 82.'
occurred:
  display: '10 Mar 2026 04:51'
  iso: '2026-03-10T04:51:44+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '5h 17m'
    raw: 19045
  -
    key: deep
    label: Deep
    display: '1h 12m'
    raw: 4326
  -
    key: deep_share
    label: 'Deep share'
    display: 23%
    raw: 0.22572397599791
  -
    key: core
    label: Core
    display: '2h 41m'
    raw: 9703
  -
    key: core_share
    label: 'Core share'
    display: 51%
    raw: 0.50628750326115
  -
    key: rem
    label: REM
    display: '1h 23m'
    raw: 5016
  -
    key: rem_share
    label: 'Rem share'
    display: 26%
    raw: 0.26172710670493
  -
    key: awake
    label: Awake
    display: 2m
    raw: 120
  -
    key: awake_share
    label: 'Awake share'
    display: 1%
    raw: 0.0062614140360031
  -
    key: score
    label: Score
    display: '82 out of 100'
    raw: 82
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '10 March 2026'
    url: 'https://taylordrayson.com/2026/03/10'