type: sleep
url: 'https://taylordrayson.com/2026/03/12/sleep'
title: 'I slept for 11h 2m'
summary: 'I went to bed at 6:24pm and woke at 6:57am. My sleep score was 74.'
occurred:
  display: '12 Mar 2026 06:57'
  iso: '2026-03-12T06:57:14+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '11h 2m'
    raw: 39772
  -
    key: deep
    label: Deep
    display: 38m
    raw: 2312
  -
    key: deep_share
    label: 'Deep share'
    display: 5%
    raw: 0.051171952812023
  -
    key: core
    label: Core
    display: '8h 4m'
    raw: 29079
  -
    key: core_share
    label: 'Core share'
    display: 64%
    raw: 0.64361125251765
  -
    key: rem
    label: REM
    display: '2h 19m'
    raw: 8381
  -
    key: rem_share
    label: 'Rem share'
    display: 19%
    raw: 0.18549832894358
  -
    key: awake
    label: Awake
    display: '1h 30m'
    raw: 5409
  -
    key: awake_share
    label: 'Awake share'
    display: 12%
    raw: 0.11971846572674
  -
    key: score
    label: Score
    display: '74 out of 100'
    raw: 74
  -
    key: source
    label: 'Recorded by'
    display: 'Apple Watch'
    raw: apple_watch
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '12 March 2026'
    url: 'https://taylordrayson.com/2026/03/12'