type: sleep
url: 'https://taylordrayson.com/2026/03/14/sleep'
title: 'I slept for 7h 35m'
summary: 'I went to bed at 11:01pm and woke at 8:53am. My sleep score was 87.'
occurred:
  display: '14 Mar 2026 08:53'
  iso: '2026-03-14T08:53:29+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 35m'
    raw: 27302
  -
    key: deep
    label: Deep
    display: '3h 16m'
    raw: 11760
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18578199052133
  -
    key: core
    label: Core
    display: '7h 52m'
    raw: 28350
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.4478672985782
  -
    key: rem
    label: REM
    display: '4h 9m'
    raw: 14970
  -
    key: rem_share
    label: 'Rem share'
    display: 24%
    raw: 0.23649289099526
  -
    key: awake
    label: Awake
    display: '2h 17m'
    raw: 8220
  -
    key: awake_share
    label: 'Awake share'
    display: 13%
    raw: 0.12985781990521
  -
    key: score
    label: Score
    display: '87 out of 100'
    raw: 87
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '14 March 2026'
    url: 'https://taylordrayson.com/2026/03/14'