type: sleep
url: 'https://taylordrayson.com/2026/03/15/sleep'
title: 'I slept for 7h 4m'
summary: 'I went to bed at 12:42am and woke at 8:07am. My sleep score was 81.'
occurred:
  display: '15 Mar 2026 08:07'
  iso: '2026-03-15T08:07:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '7h 4m'
    raw: 25440
  -
    key: deep
    label: Deep
    display: '1h 52m'
    raw: 6720
  -
    key: deep_share
    label: 'Deep share'
    display: 25%
    raw: 0.25140291806958
  -
    key: core
    label: Core
    display: '3h 28m'
    raw: 12510
  -
    key: core_share
    label: 'Core share'
    display: 47%
    raw: 0.46801346801347
  -
    key: rem
    label: REM
    display: '1h 43m'
    raw: 6210
  -
    key: rem_share
    label: 'Rem share'
    display: 23%
    raw: 0.23232323232323
  -
    key: awake
    label: Awake
    display: 21m
    raw: 1290
  -
    key: awake_share
    label: 'Awake share'
    display: 5%
    raw: 0.048260381593715
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '15 March 2026'
    url: 'https://taylordrayson.com/2026/03/15'