type: activity
url: 'https://taylordrayson.com/2026/03/16/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 48m.'
occurred:
  display: '16 Mar 2026 19:20'
  iso: '2026-03-16T19:20:04+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 48m
    raw: 2911
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '141 bpm'
    raw: 141
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '198 bpm'
    raw: 198
  -
    key: heart_rate_effort
    label: Effort
    display: 71%
    raw: 0.71212121212121
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '16 March 2026'
    url: 'https://taylordrayson.com/2026/03/16'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17746314142'
    rel: syndication