---
type: activity
url: 'https://taylordrayson.com/2026/03/16/gym-session'
title: 'Gym Session'
date: '2026-03-16T20:16:38+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 34m
  calories: '218 kcal'
  average_heart_rate: '138 bpm'
  max_heart_rate: '168 bpm'
  heart_rate_effort: 82%
---

# Gym Session

I did 4 exercises across 12 sets and lifted 1,800 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [16 March 2026](https://taylordrayson.com/2026/03/16)