type: sleep
url: 'https://taylordrayson.com/2026/03/18/sleep'
title: 'I slept for 9h 16m'
summary: 'I went to bed at 12:48am and woke at 10:56am. My sleep score was 81.'
occurred:
  display: '18 Mar 2026 10:56'
  iso: '2026-03-18T10:56:27+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '9h 16m'
    raw: 33360
  -
    key: deep
    label: Deep
    display: '1h 54m'
    raw: 6870
  -
    key: deep_share
    label: 'Deep share'
    display: 19%
    raw: 0.18832236842105
  -
    key: core
    label: Core
    display: '5h 34m'
    raw: 20070
  -
    key: core_share
    label: 'Core share'
    display: 55%
    raw: 0.55016447368421
  -
    key: rem
    label: REM
    display: '1h 47m'
    raw: 6420
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.17598684210526
  -
    key: awake
    label: Awake
    display: 52m
    raw: 3120
  -
    key: awake_share
    label: 'Awake share'
    display: 9%
    raw: 0.085526315789474
  -
    key: score
    label: Score
    display: '81 out of 100'
    raw: 81
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '18 March 2026'
    url: 'https://taylordrayson.com/2026/03/18'