---
type: food
url: 'https://taylordrayson.com/2026/03/19/food'
title: 'I ate 3,263 calories'
date: '2026-03-19T23:59:59+00:00'
fields:
  calories: '3,263 kcal'
  protein: 74.7g
  carbs: 263.5g
  fat: 53.8g
  saturated_fat: 20.5g
  sugars: 111.3g
  fibre: 12.1g
  sodium: 600mg
  meals: 'Breakfast (580 kcal), Lunch (1558 kcal), Dinner (1125 kcal)'
  items_logged: '8'
  owner: 'Taylor Drayson'
  receipt_date: '19 Mar 2026'
  receipt_ref: W6WDBV7D
---

# I ate 3,263 calories

That day's food came to 3,263 calories, with 75g of protein, 264g of carbs and 54g of fat.

## See also

- All food: [Food](https://taylordrayson.com/food)
- That day: [19 March 2026](https://taylordrayson.com/2026/03/19)