type: food
url: 'https://taylordrayson.com/2026/03/19/food'
title: 'I ate 3,263 calories'
summary: "That day's food came to 3,263 calories, with 75g of protein, 264g of carbs and 54g of fat."
occurred:
  display: '19 Mar 2026 23:59'
  iso: '2026-03-19T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,263 kcal'
    raw: 3263
  -
    key: protein
    label: Protein
    display: 74.7g
    raw: 74.7
  -
    key: carbs
    label: Carbohydrate
    display: 263.5g
    raw: 263.5
  -
    key: fat
    label: Fat
    display: 53.8g
    raw: 53.8
  -
    key: saturated_fat
    label: Saturates
    display: 20.5g
    raw: 20.5
  -
    key: sugars
    label: Sugars
    display: 111.3g
    raw: 111.3
  -
    key: fibre
    label: Fibre
    display: 12.1g
    raw: 12.1
  -
    key: sodium
    label: Sodium
    display: 600mg
    raw: 600
  -
    key: meals
    label: Meals
    display: 'Breakfast (580 kcal), Lunch (1558 kcal), Dinner (1125 kcal)'
    raw:
      -
        meal: breakfast
        calories: 580
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Home Made Bacon Sandwich', calories: 341, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1558
        items:
          - { name: 'Biscoff On Toast', calories: 1080, quantity: 4.0, units: Servings }
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco Monster', calories: 239, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 1125
        items:
          - { name: 'Protein Shake - Strawberry Passion', calories: 345, quantity: 1.0, units: Serving }
          - { name: 'Tesco Sausage And Ham Tortellini', calories: 618, quantity: 300.0, units: Grams }
          - { name: 'Chips, Oven, Baked', calories: 162, quantity: 100.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '8'
    raw: 8
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '19 Mar 2026'
    raw: '19 Mar 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WDBV7D
    raw: 75279
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '19 March 2026'
    url: 'https://taylordrayson.com/2026/03/19'