---
type: activity
url: 'https://taylordrayson.com/2026/03/19/gym-session'
title: 'Gym Session'
date: '2026-03-19T21:04:56+00:00'
fields:
  activity: 'Weight Training'
  name: 'Gym Session'
  duration: 24m
  calories: '178 kcal'
  average_heart_rate: '152 bpm'
  max_heart_rate: '188 bpm'
  heart_rate_effort: 81%
---

# Gym Session

I did 4 exercises across 12 sets and lifted 1,130 kg.

## See also

- All activities: [Activities](https://taylordrayson.com/activities)
- That day: [19 March 2026](https://taylordrayson.com/2026/03/19)