type: activity
url: 'https://taylordrayson.com/2026/03/19/gym-session'
title: 'Gym Session'
summary: 'I did 4 exercises across 12 sets and lifted 1,130 kg.'
occurred:
  display: '19 Mar 2026 21:04'
  iso: '2026-03-19T21:04:56+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: 'Weight Training'
    raw: weight-training
  -
    key: name
    label: Name
    display: 'Gym Session'
    raw: 'Gym Session'
  -
    key: duration
    label: Duration
    display: 24m
    raw: 1499
  -
    key: calories
    label: Calories
    display: '178 kcal'
    raw: 178
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '152 bpm'
    raw: 152
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '188 bpm'
    raw: 188
  -
    key: heart_rate_effort
    label: Effort
    display: 81%
    raw: 0.80851063829787
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '19 March 2026'
    url: 'https://taylordrayson.com/2026/03/19'