{
    "type": "activity",
    "url": "https://taylordrayson.com/2026/03/20/evening-squash-2",
    "title": "Evening Squash",
    "summary": "I worked out for 55m.",
    "occurred": {
        "display": "20 Mar 2026 19:04",
        "iso": "2026-03-20T19:04:00+00:00",
        "timezone": "Europe/London"
    },
    "fields": [
        {
            "key": "activity",
            "label": "Activity",
            "display": "Workout",
            "raw": "workout"
        },
        {
            "key": "name",
            "label": "Name",
            "display": "Evening Squash",
            "raw": "Evening Squash"
        },
        {
            "key": "distance",
            "label": "Distance",
            "display": "0.0 miles",
            "raw": 0
        },
        {
            "key": "duration",
            "label": "Duration",
            "display": "55m",
            "raw": 3331
        },
        {
            "key": "average_heart_rate",
            "label": "Average heart rate",
            "display": "139 bpm",
            "raw": 139
        },
        {
            "key": "max_heart_rate",
            "label": "Max heart rate",
            "display": "161 bpm",
            "raw": 161
        },
        {
            "key": "heart_rate_effort",
            "label": "Effort",
            "display": "86%",
            "raw": 0.8633540372670807
        }
    ],
    "links": [
        {
            "key": "type",
            "label": "All activities",
            "title": "Activities",
            "url": "https://taylordrayson.com/activities"
        },
        {
            "key": "day",
            "label": "That day",
            "title": "20 March 2026",
            "url": "https://taylordrayson.com/2026/03/20"
        },
        {
            "key": "source",
            "label": "Source",
            "title": "Strava",
            "url": "https://www.strava.com/activities/17795057878",
            "rel": "syndication"
        }
    ]
}