type: activity
url: 'https://taylordrayson.com/2026/03/20/evening-squash'
title: 'Evening Squash'
summary: 'I worked out for 48m.'
occurred:
  display: '20 Mar 2026 18:08'
  iso: '2026-03-20T18:08:16+00:00'
  timezone: Europe/London
fields:
  -
    key: activity
    label: Activity
    display: Workout
    raw: workout
  -
    key: name
    label: Name
    display: 'Evening Squash'
    raw: 'Evening Squash'
  -
    key: distance
    label: Distance
    display: '0.0 miles'
    raw: 0
  -
    key: duration
    label: Duration
    display: 48m
    raw: 2881
  -
    key: average_heart_rate
    label: 'Average heart rate'
    display: '157 bpm'
    raw: 157
  -
    key: max_heart_rate
    label: 'Max heart rate'
    display: '190 bpm'
    raw: 190
  -
    key: heart_rate_effort
    label: Effort
    display: 83%
    raw: 0.82631578947368
links:
  -
    key: type
    label: 'All activities'
    title: Activities
    url: 'https://taylordrayson.com/activities'
  -
    key: day
    label: 'That day'
    title: '20 March 2026'
    url: 'https://taylordrayson.com/2026/03/20'
  -
    key: source
    label: Source
    title: Strava
    url: 'https://www.strava.com/activities/17794534730'
    rel: syndication