type: sleep
url: 'https://taylordrayson.com/2026/03/20/sleep'
title: 'I slept for 4h 32m'
summary: 'I went to bed at 12:41am and woke at 5:45am. My sleep score was 65.'
occurred:
  display: '20 Mar 2026 05:45'
  iso: '2026-03-20T05:45:57+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '4h 32m'
    raw: 16320
  -
    key: deep
    label: Deep
    display: '1h 21m'
    raw: 4860
  -
    key: deep_share
    label: 'Deep share'
    display: 27%
    raw: 0.26600985221675
  -
    key: core
    label: Core
    display: '2h 18m'
    raw: 8310
  -
    key: core_share
    label: 'Core share'
    display: 45%
    raw: 0.45484400656814
  -
    key: rem
    label: REM
    display: 52m
    raw: 3150
  -
    key: rem_share
    label: 'Rem share'
    display: 17%
    raw: 0.17241379310345
  -
    key: awake
    label: Awake
    display: 32m
    raw: 1950
  -
    key: awake_share
    label: 'Awake share'
    display: 11%
    raw: 0.10673234811166
  -
    key: score
    label: Score
    display: '65 out of 100'
    raw: 65
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '20 March 2026'
    url: 'https://taylordrayson.com/2026/03/20'