type: food
url: 'https://taylordrayson.com/2026/03/21/food'
title: 'I ate 3,712 calories'
summary: "That day's food came to 3,712 calories, with 80g of protein, 308g of carbs and 103g of fat."
occurred:
  display: '21 Mar 2026 23:59'
  iso: '2026-03-21T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '3,712 kcal'
    raw: 3712
  -
    key: protein
    label: Protein
    display: 79.8g
    raw: 79.8
  -
    key: carbs
    label: Carbohydrate
    display: 308.2g
    raw: 308.2
  -
    key: fat
    label: Fat
    display: 103.2g
    raw: 103.2
  -
    key: saturated_fat
    label: Saturates
    display: 31.1g
    raw: 31.1
  -
    key: sugars
    label: Sugars
    display: 207.6g
    raw: 207.6
  -
    key: fibre
    label: Fibre
    display: 6.7g
    raw: 6.7
  -
    key: sodium
    label: Sodium
    display: '1,911mg'
    raw: 1911
  -
    key: meals
    label: Meals
    display: 'Breakfast (239 kcal), Lunch (1519 kcal), Dinner (1486 kcal), Snacks (468 kcal)'
    raw:
      -
        meal: breakfast
        calories: 239
        items:
          - { name: 'Caramel Latte, Full Fat, In, Med', calories: 239, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 1519
        items:
          - { name: 'Double Quarter Pounder With Cheese', calories: 770, quantity: 1.0, units: Serving }
          - { name: 'Fries, Medium', calories: 338, quantity: 1.0, units: Serving }
          - { name: 'Medium Oasis Zero', calories: 1, quantity: 1.0, units: Serving }
          - { name: 'Oat milk latte medium', calories: 171, quantity: 1.0, units: Serving }
          - { name: 'Mango Loco Monster', calories: 239, quantity: 500.0, units: Milliliters }
      -
        meal: dinner
        calories: 1486
        items:
          - { name: 'Kopparberg - Strawberry & Lime', calories: 205, quantity: 500.0, units: Milliliters }
          - { name: 'Loaded fries', calories: 1281, quantity: 1.0, units: Serving }
      -
        meal: snacks
        calories: 468
        items:
          - { name: 'Chocolate, Maltesers', calories: 468, quantity: 93.0, units: Grams }
  -
    key: items_logged
    label: 'Items logged'
    display: '9'
    raw: 9
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '21 Mar 2026'
    raw: '21 Mar 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WW64DL
    raw: 75294
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '21 March 2026'
    url: 'https://taylordrayson.com/2026/03/21'