type: food
url: 'https://taylordrayson.com/2026/03/22/food'
title: 'I ate 678 calories'
summary: "That day's food came to 678 calories, with 16g of protein, 68g of carbs and 31g of fat."
occurred:
  display: '22 Mar 2026 23:59'
  iso: '2026-03-22T23:59:59+00:00'
  timezone: Europe/London
fields:
  -
    key: calories
    label: Calories
    display: '678 kcal'
    raw: 678
  -
    key: protein
    label: Protein
    display: 15.9g
    raw: 15.9
  -
    key: carbs
    label: Carbohydrate
    display: 68g
    raw: 68.0
  -
    key: fat
    label: Fat
    display: 30.5g
    raw: 30.5
  -
    key: saturated_fat
    label: Saturates
    display: 15.8g
    raw: 15.8
  -
    key: sugars
    label: Sugars
    display: 45.9g
    raw: 45.9
  -
    key: fibre
    label: Fibre
    display: 2.1g
    raw: 2.1
  -
    key: sodium
    label: Sodium
    display: 614mg
    raw: 614
  -
    key: meals
    label: Meals
    display: 'Breakfast (339 kcal), Lunch (339 kcal)'
    raw:
      -
        meal: breakfast
        calories: 339
        items:
          - { name: Omelette, calories: 168, quantity: 1.0, units: Serving }
          - { name: 'Oat milk latte medium', calories: 171, quantity: 1.0, units: Serving }
      -
        meal: lunch
        calories: 339
        items:
          - { name: 'Oat Milk Latte', calories: 65, quantity: 1.0, units: Serving }
          - { name: 'Colin The Catarpillar Cake', calories: 274, quantity: 1.0, units: Slice }
  -
    key: items_logged
    label: 'Items logged'
    display: '4'
    raw: 4
  -
    key: owner
    label: Name
    display: 'Taylor Drayson'
    raw: 'Taylor Drayson'
  -
    key: receipt_date
    label: Date
    display: '22 Mar 2026'
    raw: '22 Mar 2026'
  -
    key: receipt_ref
    label: 'Receipt ref'
    display: W6WWLQZX
    raw: 75303
links:
  -
    key: type
    label: 'All food'
    title: Food
    url: 'https://taylordrayson.com/food'
  -
    key: day
    label: 'That day'
    title: '22 March 2026'
    url: 'https://taylordrayson.com/2026/03/22'