type: sleep
url: 'https://taylordrayson.com/2026/03/22/sleep'
title: 'I slept for 6h 29m'
summary: 'I went to bed at 1:25am and woke at 8:38am. My sleep score was 72.'
occurred:
  display: '22 Mar 2026 08:38'
  iso: '2026-03-22T08:38:59+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '6h 29m'
    raw: 23340
  -
    key: deep
    label: Deep
    display: '1h 13m'
    raw: 4410
  -
    key: deep_share
    label: 'Deep share'
    display: 17%
    raw: 0.16955017301038
  -
    key: core
    label: Core
    display: '3h 56m'
    raw: 14160
  -
    key: core_share
    label: 'Core share'
    display: 54%
    raw: 0.54440599769319
  -
    key: rem
    label: REM
    display: '1h 19m'
    raw: 4770
  -
    key: rem_share
    label: 'Rem share'
    display: 18%
    raw: 0.18339100346021
  -
    key: awake
    label: Awake
    display: 44m
    raw: 2670
  -
    key: awake_share
    label: 'Awake share'
    display: 10%
    raw: 0.10265282583622
  -
    key: score
    label: Score
    display: '72 out of 100'
    raw: 72
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '22 March 2026'
    url: 'https://taylordrayson.com/2026/03/22'