type: sleep
url: 'https://taylordrayson.com/2026/03/23/sleep'
title: 'I slept for 8h 53m'
summary: 'I went to bed at 6:13pm and woke at 6:24am. My sleep score was 76.'
occurred:
  display: '23 Mar 2026 06:24'
  iso: '2026-03-23T06:24:31+00:00'
  timezone: Europe/London
fields:
  -
    key: duration
    label: Asleep
    display: '8h 53m'
    raw: 31980
  -
    key: deep
    label: Deep
    display: '1h 41m'
    raw: 6060
  -
    key: deep_share
    label: 'Deep share'
    display: 14%
    raw: 0.13807245386193
  -
    key: core
    label: Core
    display: '5h 34m'
    raw: 20070
  -
    key: core_share
    label: 'Core share'
    display: 46%
    raw: 0.45727956254272
  -
    key: rem
    label: REM
    display: '1h 37m'
    raw: 5850
  -
    key: rem_share
    label: 'Rem share'
    display: 13%
    raw: 0.13328776486671
  -
    key: awake
    label: Awake
    display: '3h 18m'
    raw: 11910
  -
    key: awake_share
    label: 'Awake share'
    display: 27%
    raw: 0.27136021872864
  -
    key: score
    label: Score
    display: '76 out of 100'
    raw: 76
  -
    key: source
    label: 'Recorded by'
    display: Oura
    raw: oura
links:
  -
    key: type
    label: 'All sleep'
    title: Sleep
    url: 'https://taylordrayson.com/sleep'
  -
    key: day
    label: 'That day'
    title: '23 March 2026'
    url: 'https://taylordrayson.com/2026/03/23'